Craniosacral therapy is a gentle, hands-on therapy that originated from Osteopathy. Practitioners use light touch to feel the fluid patterns within the body tissues allowing the body to release holding patterns and reorganise, supporting the body’s natural healing processes. This therapy can help reduce stress, alleviate pain, and promote overall wellbeing by enhancing the body’s ability to self-regulate and heal. Craniosacral Therapy sessions can be offered on its own or may be combined with other therapies.

Self Enquiry Guidance is a talk therapy that uses verbal questioning to help individuals uncover unconscious patterns and beliefs that limit their ability to fully engage in life. Through this approach, Angela helps individuals gain insight, develop coping strategies, and address challenges in their lives. By recognising and understanding these beliefs, particularly those related to chronic issues or repetitive life patterns, individuals can shift from merely surviving to truly experiencing and embracing life in its fullest capacity. Self Enquiry Guidance can support healing from trauma, anxiety, depression, relationship issues, and more, promoting mental well-being and personal growth.

Sound Therapy uses a range of sounds with varying frequencies to realign the body's natural frequencies, promoting healing and balance. These sounds are produced with specialised tools such as tuning forks, crystal singing bowls, and shamanic drums. The therapeutic vibrations help to release blockages, reduce stress, and support overall physical and emotional wellbeing by restoring harmony within the body. Sound therapy may be offered as part of a personalised healing session or they can be requested as a specific one hour individual session.

Energy Medicine focuses on identifying and rebalancing disruptive energies within the body, particularly through the chakra system. It can also involve exploring past lives to uncover and resolve stored trauma, allowing freedom from limiting energetic patterns. Using various shamanic practices—such as Soul Retrieval, Chakra Illumination, Cord Cutting, Extractions and Future Forecasting—this therapy adapts to the unique needs of each session, promoting healing, balance, and emotional clarity.

Sound Chakra sessions start with ceremonial cacao (optional). Angela then does a full body chakra balancing using tuning forks, followed by a personalised sound bath session specific to your needs. This helps recenter, balance and recharge the body’s energy and nervous system, allowing for rest, relaxation and harmony. Sleep improves as does an increase in well-being. These sessions are one hour and are separate from the other modalities offered.

Chi Kung (Qigong) is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate and balance the body's vital energy, known as qi (chi). Angela brings a spiritual component to this practice, along with a uniquely New Zealand focus. Designed to improve physical health, mental clarity, and emotional well-being, Chi Kung enhances flexibility, reduces stress, and promotes a deep sense of relaxation and vitality. These one hour individual Chi kung sessions are personalised to meet the current needs of the client.