Wellbeing classes
Chi Kung
Chi Kung (Qigong) is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate and balance the body's vital energy, known as qi (chi). Designed to improve physical health, mental clarity, and emotional well-being, Chi Kung enhances flexibility, reduces stress, and promotes a deep sense of relaxation and vitality. Whether you’re seeking to improve your energy or find inner peace, Chi Kung offers a holistic approach to wellness for all levels.
Weekly Chi Kung classes are held at The Cove, taught by Angela Maree.
Sound Bath
A sound bath is a deeply relaxing experience where soothing sounds and vibrations from instruments such as crystal singing bowls, tuning forks, and shamanic drums wash over you. Designed to facilitate deep rest and relaxation, the therapeutic vibrations nourish your nervous system, balance energy and promote inner peace. No experience is necessary—just relax and let the healing sounds guide you.
Sound Baths are held on the last Sunday of each month, hosted by Angela Maree.
Hatha yoga
Hatha yoga is a traditional practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote balance, flexibility, and inner calm. Designed to align the body, mind, and spirit, Hatha yoga is accessible to all levels and offers a gentle yet powerful way to enhance overall wellbeing and reduce stress.
Weekly Hatha yoga classes will be joining The Cove schedule in Autumn 2025.
“Wellness is the complete integration of body, mind, and spirit—the realiSation that everything we do, think, feel, and believe has an effect on our state of wellbeing.”
Greg Anderson